Keep the head on, and the tail on, don't scale, keeps heat in better.
Clean cavity, pat dry, fill with mixed fresh herbs (thyme, rosemary etc), Salt and pepper.
Drizzle lightly with Olive Oil.
Place on tray in middle rack of preheated 375 oven for 25-35 minutes (1-2 lb fish). (Can also grill wrapped in foil for 20 minutes).
Let cool slightly, run knife along top edge of fish, and using tablespoon lift fillet up and way from bones, which should largely remain attached to spine. Spoon some of herbs over fillet and serve w/lemon.
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