Easy Fish Tacos with Mango Salsa

Salsa
2 plum tomatoes, diced
1 mango, peeled and diced
1 onion, chopped
Juice of 1 lime
1/4 cup chopped fresh cilantro

Filling
1 lb halibut (or other flaky whitefish)
2 tbsp canola oil
1 tbsp fresh lime juice
1/2 tsp chili powder
4 whole-wheat tortillas (6 inches each)
1 cup shredded green cabbage (or shredded lettuce)
4 oz nonfat sour cream
1 can (16 oz) lowfat refried beans

Combine salsa ingredients. Heat grill. Cut fish into 4 pieces. Whisk together oil, lime juice and chili powder. Brush mixture onto both sides of each fillet; season with salt and pepper. Grill 3 or 4 minutes on each side until cooked through. Fill each tortilla with 1 fillet, flaked into pieces, and 1/4 cup each cabbage (or lettuce) and salsa; top with 2 tbsp sour cream. Serve with 1/2 cup beans. The dish: 441 calories per serving, 11 g fat (2 g saturated), 11 g fiber, 58 g carbs, 34 g protein

Makes 4 servings.